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If you're looking for a nutrient-packed alternative to crunchy potato chips, try a handful of raw Kale Chips.

Ingredients

• 4 ounces lacinato kale, torn or cut into large strips
  
  
• Olive oil
  
  
• Sea salt

Directions

Rub a little olive oil on the lacinato kale pieces. Spread on a mesh dehydrator screen, and dehydrate for 4-5 hours, or until crips. For variety, add a little tahini to the olive oil, some nutritional yeast, some crushed garlic, and a little water to bind.

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Joanna Steven is co-author with Tonya Kay of raw vegan nutritional analysis eBooks available at Kayos Market. She contributes to the Raw Divas and Raw Mom websites, has been published in Get Fresh! and writes her own blog.

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