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Nori sandwiches are so quick and easy to make, it’s hard to believe they are also packed with nutrition. Seaweeds are very high in minerals, and this recipe will provide a wealth of nutrition in an easy-to-digest, easy-to-hold and delicious sandwich.

Ingredients (serves 1)

• 3 nori sheets
  
  
• 1 small bowl baby greens
  
  
• 1 small bowl shredded carrots
  
  
• 1 small bowl julienned cucumbers
  
  
• 1 small bowl halved cherry tomatoes, or cubed regular tomatoes
  
  
• 1/2 small avocado
  
  
• 1/2 recipe Creamy Cheese Dipping Sauce

Directions

• On each nori sheet, spread a little avocado and layer all the veggies. Drizzle with Creamy Cheese Dipping Sauce and roll up tightly.
  
  
• Enjoy as is, or dip the sandwich in more Creamy Cheese Dipping Sauce after each bite.

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Joanna Steven is co-author with Tonya Kay of raw vegan nutritional analysis eBooks available at Kayos Market. She contributes to the Raw Divas and Raw Mom websites, has been published in Get Fresh! and writes her own blog.

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